The headscissors move is a classic grappling technique that has found its place across various combat sports, including wrestling, Brazilian Jiu-Jitsu, and mixed martial arts (MMA). This move involves trapping an opponent’s head between the thighs, applying pressure to either control or submit them. While the headscissors may seem straightforward, mastering the technique requires a keen understanding of body mechanics, timing, and positioning. Whether you’re a grappler looking to add this move to your arsenal or a spectator curious about its execution, this article will break down everything you need to know about the headscissors.

The Origins of the Headscissors

The headscissors technique can be traced back to ancient martial arts and wrestling styles, where controlling an opponent’s movements was key to victory. Variations of the move have been used in both traditional forms of wrestling and modern combat sports. In Greco-Roman wrestling, the move was often used to neutralize an opponent, while in Brazilian Jiu-Jitsu, it serves as a potential submission technique.

How the Move Became Popular

The headscissors gained significant visibility during the rise of professional wrestling in the early 20th century. Professional wrestlers often used the move as a crowd-pleaser, showcasing both their athleticism and technical prowess. In modern times, grapplers in MMA and Jiu-Jitsu use it more strategically to control or submit their opponents.

The Mechanics of a Headscissors

Executing a headscissors properly is not just about squeezing your legs around someone’s head—it involves precise timing and positioning to be effective. Here’s how it works:

Set-Up: The grappler usually sets up the move by positioning themselves either above or beside the opponent. The headscissors is often applied when an opponent attempts a takedown or exposes their head during a scramble.

Leg Positioning: To apply the move, the grappler’s thighs must wrap around the opponent’s head. One leg is positioned over the back of the head while the other presses against the front, creating a vise-like grip.

Hip Control: The effectiveness of the move lies in controlling the hips. A grappler must use their body weight to apply pressure, while also keeping their hips engaged to prevent the opponent from escaping.

Submission or Control: The headscissors can be used as a submission if enough pressure is applied to the opponent’s neck or carotid arteries, leading to a tap-out or unconsciousness. Alternatively, it can be used to control the opponent’s head movement and limit their ability to counterattack.

Variations of the Headscissors

Like many grappling techniques, the headscissors has several variations. Each one is tailored to specific combat sports or situations in a match.

Front Headscissors

In this variation, the grappler applies the technique from the front, locking the opponent’s head between their thighs. The front headscissors is more commonly seen in wrestling and Brazilian Jiu-Jitsu. It’s typically used when the opponent is on their knees or bent over, making it easier to control their posture.

Inverted Headscissors

An inverted headscissors is a more advanced version, usually executed from a guard position, where the grappler locks their legs around the opponent’s neck while being on their back. This technique is often used in Jiu-Jitsu, where it can transition into triangle chokes or other submissions.

Reverse Headscissors

This variation involves the grappler facing away from the opponent and using their legs to trap the head from behind. It can be a surprise attack during scrambles or used defensively to prevent an opponent from advancing to a more dominant position.

The Importance of Positioning

The key to a successful headscissors is all about positioning. Without proper control over the opponent’s head and body, the move can be easily escaped. Here are a few critical positioning tips for those looking to improve their headscissors technique:

Control the Head: Ensure that your legs are tight around the opponent’s head. The tighter your grip, the harder it will be for them to break free.

Use Leverage: Leverage is essential for applying pressure. Utilize your body weight and hips to apply downward force, making it more difficult for the opponent to escape or counter.

Watch Your Balance: Especially in MMA or wrestling, losing your balance while applying a headscissors can result in the opponent reversing the position. Stay grounded and focus on maintaining control over your opponent.

Common Mistakes When Applying Headscissors

Like many grappling techniques, the headscissors is easy to execute but difficult to master. Beginners often make several mistakes that can compromise the effectiveness of the move. Here are a few common pitfalls:

Not Tightening the Legs Enough: A loose grip will allow the opponent to slip out easily. Ensure your legs are tightly wrapped around the opponent’s head.

Incorrect Leg Placement: Misplacing your legs can reduce the pressure applied to the opponent’s head or neck. Make sure the pressure points are on the sides of the neck or the front and back of the head.

Failing to Control the Hips: Without proper hip engagement, you won’t have the leverage needed to apply enough pressure for a submission or control. Keep your hips active and engaged throughout the technique.

When to Use the Headscissors in a Match

The headscissors is a versatile technique, but it’s crucial to know when to apply it during a match. In wrestling, the move is often used to control an opponent’s head and limit their mobility. In Jiu-Jitsu and MMA, the headscissors can lead to a submission, but it must be used at the right moment.

Defensive Scenarios: The headscissors can be used defensively to prevent an opponent from passing guard or advancing to a dominant position. It’s especially useful when an opponent is trying to take you down or pass your legs.

Transition to Other Submissions: The headscissors can act as a transition point for other submissions, like triangle chokes or arm bars. It’s important to stay flexible and ready to adapt as the match evolves.

Training Drills to Improve Headscissors Technique

For grapplers looking to master the headscissors, regular practice is key. Incorporating specific drills into your training can help improve both your technique and timing. Here are a few drills that can aid in developing a stronger headscissors:

Partner Drills

Working with a partner allows you to practice the move in a controlled environment. Focus on tightening your legs, engaging your hips, and maintaining control. Vary your positioning to simulate different match scenarios.

Resistance Training

Incorporating resistance bands during training can help build leg strength, which is essential for a strong headscissors. Attach the bands to a stable surface and practice squeezing motions with your legs to develop the necessary muscle control.

Positional Sparring

Positional sparring allows you to focus specifically on headscissors techniques during live sparring. Start from a neutral or advantageous position and work on applying the move under different conditions.

FAQs About the Headscissors Move

• Is the headscissors legal in all combat sports?
  It depends on the sport. In wrestling and MMA, the headscissors is legal, but it must be applied within the rules of the competition. Some Jiu-Jitsu tournaments may have restrictions, so always check with the event’s guidelines.
• Can the headscissors cause serious injury?
  When applied correctly
  and within regulated competition rules, the headscissors is relatively safe. However, if too much pressure is applied to the neck or head, it can lead to injuries such as neck strain or even unconsciousness in extreme cases. It’s important to use caution and apply controlled force, especially in practice settings.
• What are the best counters to the headscissors?
  Escape techniques often involve creating space between your head and the opponent’s legs, typically by using your hands to pry their legs apart or by shifting your body to reduce their leverage. In some cases, rolling out of the position or stacking your opponent’s legs can help you break free.
• How can I improve my leg strength for headscissors?
  Leg strength is crucial for applying effective pressure in a headscissors. Exercises like squats, lunges, and resistance band training can help build the muscles needed for this technique. Regularly practicing the move with a partner can also improve both strength and technique.
• Can the headscissors be used as a primary submission move?
  While it’s typically seen as a control technique, the headscissors can definitely be used to submit an opponent if applied correctly. Grapplers with strong leg pressure and proper positioning can force their opponents to tap out, particularly when targeting the neck or carotid arteries.

Mastering the Headscissors: Key Takeaways

The headscissors is a versatile and effective grappling technique that can be used both defensively and offensively in various combat sports. Whether you’re a wrestler, MMA fighter, or Brazilian Jiu-Jitsu practitioner, understanding the mechanics of this move can significantly enhance your game. Remember, the key to mastering the headscissors lies in leg positioning, body control, and consistent practice.